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	<title>OBRA Championships</title>
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	<link>http://www.obrachampionships.com</link>
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	<lastBuildDate>Thu, 12 Aug 2010 16:56:40 +0000</lastBuildDate>
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		<title>Results Posted on the OBRA site!</title>
		<link>http://www.obrachampionships.com/latest-news/results-posted-on-the-obra-site/</link>
		<comments>http://www.obrachampionships.com/latest-news/results-posted-on-the-obra-site/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 16:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=228</guid>
		<description><![CDATA[Results from the races can be found at the links below! http://obra.org/events/15760/results http://obra.org/events/15761/results]]></description>
			<content:encoded><![CDATA[<h3><strong>Results from the races can be found at the links below!</strong></h3>
<p><a href="http://obra.org/events/15760/results" target="_blank">http://obra.org/events/15760/results</a></p>
<p><a href="http://obra.org/events/15761/results" target="_blank">http://obra.org/events/15761/results</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Photos For Purchase</title>
		<link>http://www.obrachampionships.com/latest-news/race-photos-for-purchase/</link>
		<comments>http://www.obrachampionships.com/latest-news/race-photos-for-purchase/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=224</guid>
		<description><![CDATA[Please view the photo gallery link here for any pictures you may want to purchase through Oregon Cycling Action: http://cyclingaction.exposuremanager.com/g/2010_obra_road_race_championships]]></description>
			<content:encoded><![CDATA[<p>Please view the photo gallery link here for any pictures you may want to purchase through Oregon Cycling Action:</p>
<p><a href="http://cyclingaction.exposuremanager.com/g/2010_obra_road_race_championships" target="_blank">http://cyclingaction.exposuremanager.com/g/2010_obra_road_race_championships</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keogh, Tyrrell win tough battles for OBRA championships</title>
		<link>http://www.obrachampionships.com/latest-news/keogh-tyrrell-win-tough-battles-for-obra-championships/</link>
		<comments>http://www.obrachampionships.com/latest-news/keogh-tyrrell-win-tough-battles-for-obra-championships/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 22:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=219</guid>
		<description><![CDATA[(By Pat Malach &#8211; Oregon Cycling Action) TROUT LAKE, Wash. — Rubicon-Orbea’s Quinn Keogh crossed the line for his first-ever OBRA Road Race Championship in the Senior Men’s event Saturday and used the opportunity to remind spectators that he is a cancer survivor. In the Senior Women’s race, CAPA Cycling’s Leia Tyrrell followed up last [...]]]></description>
			<content:encoded><![CDATA[<p>(By Pat Malach &#8211; Oregon Cycling Action)</p>
<p>TROUT LAKE, Wash. — Rubicon-Orbea’s Quinn Keogh crossed the line for his  first-ever OBRA Road Race Championship in the Senior Men’s event  Saturday and used the opportunity to remind spectators that he is a  cancer survivor. In the Senior Women’s race, CAPA Cycling’s Leia Tyrrell  followed up last weekend’s Vancouver Courthouse Criterium win with  another fast finishing kick to take her first OBRA road race title.</p>
<p>Read More at <a href="http://oregon.cyclingaction.com/2010/keogh-tyrrell-win-tough-battles-for-obra-championships/">http://oregon.cyclingaction.com/2010/keogh-tyrrell-win-tough-battles-for-obra-championships/</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre Race Updates</title>
		<link>http://www.obrachampionships.com/latest-news/pre-race-updates/</link>
		<comments>http://www.obrachampionships.com/latest-news/pre-race-updates/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:24:14 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=210</guid>
		<description><![CDATA[Good Day OBRA Racers! I wanted let all of you Oregon AND Southwest Washington OBRA Members know we are looking forward to hosting the 2010 OBRA Championships in Trout Lake Washington (located just 20 miles north of Hood River).  Due to some recent chip seal that is taking a long time to pack and settle (little [...]]]></description>
			<content:encoded><![CDATA[<p>Good Day OBRA Racers!</p>
<p>I wanted let all of you Oregon AND Southwest Washington OBRA Members know we are looking forward to hosting the 2010 OBRA Championships in Trout Lake Washington (located just 20 miles north of Hood River).  Due to some recent chip seal that is taking a long time to pack and settle (little to no traffic on the road does not help speed the process along) we have decided to reverse the order of the course.  The race will now run in a clockwise rotation with a long slight grade for the last 10 miles to the finish at Trout Lake School.</p>
<p>We are working to finalize the feed zone but it will be close the current location and will have that info at registration.  Feeding will not be neutral and your responsibility to setup.  We are wheels in and wheels out so it is up to everyone to pool their resources for each group.</p>
<p>Weather is looking amazing with highs of 78 degrees and a slight chance of showers.  Perfect racing weather for August.  Come out and enjoy the Trout Lake Fair and Festival happening this weekend as well.  There is a pancake breakfast at the school prior to the race and be sure and stop in at KJ&#8217;s for the ultimate huckleberry shake!</p>
<p>Sincerely,</p>
<p>Chad</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Elevation Profile</title>
		<link>http://www.obrachampionships.com/latest-news/elevation-profile/</link>
		<comments>http://www.obrachampionships.com/latest-news/elevation-profile/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 20:46:15 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=189</guid>
		<description><![CDATA[The Elevation Profile for the Championship course has been posted. Check it out with mileage point descriptions on the Course Routes and Schedule pages.]]></description>
			<content:encoded><![CDATA[<p>The Elevation Profile for the Championship course has been posted. Check it out with mileage point descriptions on the <a href="http://www.obrachampionships.com/course-routes/august-7/">Course Routes and Schedule pages</a>.</p>
<p style="text-align: center;">
<p style="text-align: center;">
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Online Registration is now Open!</title>
		<link>http://www.obrachampionships.com/latest-news/online-registration-open/</link>
		<comments>http://www.obrachampionships.com/latest-news/online-registration-open/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:55:18 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=168</guid>
		<description><![CDATA[Sign up for the OBRA Champs now, and save yourself some time on race day! Registration for August 7th and 8th is now open. Read more and register here!]]></description>
			<content:encoded><![CDATA[<p>Sign up for the OBRA Champs now, and save yourself some time on race day!</p>
<p>Registration for August 7th and 8th is now open.</p>
<p><strong>Read more and register <a href="http://www.obrachampionships.com/registration/">here</a>!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come out and Ride!</title>
		<link>http://www.obrachampionships.com/latest-news/come-out-and-ride/</link>
		<comments>http://www.obrachampionships.com/latest-news/come-out-and-ride/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 18:23:15 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=161</guid>
		<description><![CDATA[A mileage summary has been posted on the Course Routes and Schedule Page. (Mileages are at the bottom of that page) If you have the time, take a drive and come out to pre-ride the loops. The weather is cooling and it is a great day for a ride in Trout Lake!]]></description>
			<content:encoded><![CDATA[<p>A mileage summary has been posted on the<a href="http://www.obrachampionships.com/course-routes/august-7/"> Course Routes and Schedule Page</a>. (Mileages are at the bottom of that page) If you have the time, take a drive and come out to pre-ride the loops. The weather is cooling and it is a great day for a ride in Trout Lake!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.obrachampionships.com/latest-news/come-out-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Map and Schedule!</title>
		<link>http://www.obrachampionships.com/latest-news/course-routes-and-schedule-posted/</link>
		<comments>http://www.obrachampionships.com/latest-news/course-routes-and-schedule-posted/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 15:22:43 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=141</guid>
		<description><![CDATA[The 2010 OBRA Championships are set for August 7th and 8th in Trout Lake, Washington. Check out the new two day format, with course routes and start times. This is an amazing course with beautiful views of Mt. Adams that suites climbers and sprinters alike.]]></description>
			<content:encoded><![CDATA[<p>The 2010 OBRA Championships are set for August 7th and 8th in Trout Lake, Washington. Check out the new two day format, with <a href="http://www.obrachampionships.com/course-routes/">course routes and start times</a>. This is an amazing course with beautiful views of Mt. Adams that suites climbers and sprinters alike.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.obrachampionships.com/latest-news/course-routes-and-schedule-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration Info!</title>
		<link>http://www.obrachampionships.com/latest-news/registration-info/</link>
		<comments>http://www.obrachampionships.com/latest-news/registration-info/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=57</guid>
		<description><![CDATA[Online Registration will be added shortly! Pre-Registration Register early online, or mail in your pre-registration. Mail in registrations can be sent to Breakaway Promotions, P.O. Box 1432, Hood River OR 97031. If you choose this option, please send a standard OBRA release, along with a check payable to Breakaway Promotions. All mail in registrations should [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Online Registration will be added shortly!</strong></p>
<p><strong>Pre-Registration</strong></p>
<p>Register early online, or mail in your pre-registration. Mail in  registrations can be sent to Breakaway Promotions, P.O. Box 1432, Hood  River OR 97031. If you choose this option, please send a standard <a href="http://www.obra.org/pdfs/waiver.pdf" target="_blank">OBRA release</a>,  along with a check payable to Breakaway Promotions. All mail in  registrations should be postmarked no later than August 2nd.</p>
<p><strong>Day of Registration</strong></p>
<p>Registration opens at 8:30am on August 7th and 7:30am on August 8th  and runs until 15 minutes before each race.</p>
<p><strong>Fees</strong></p>
<p>Adult Categories: $25</p>
<p>Junior Categories: $15</p>
]]></content:encoded>
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		<title>Join Us on Twitter!</title>
		<link>http://www.obrachampionships.com/latest-news/join-us-on-twitter/</link>
		<comments>http://www.obrachampionships.com/latest-news/join-us-on-twitter/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.obrachampionships.com/?p=54</guid>
		<description><![CDATA[Please subscribe to our Twitter feed for the latest updates and news! http://www.twitter.com/obrachamps]]></description>
			<content:encoded><![CDATA[<p>Please subscribe to our Twitter feed for the latest updates and news!</p>
<p><a href="http://www.twitter.com/obrachamps" target="_blank">http://www.twitter.com/obrachamps</a></p>
]]></content:encoded>
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